The Earth's Energy Season I/II

The earth's energetic season is an 18-day long season that is positioned between two seasons. It therefore occurs four times a year between spring and summer, between summer and autumn, between autumn and winter and between winter and spring.

The Chinese give it particular importance because it is the season conducive to change. We leave the past behind and anchor ourselves to the earth to regain our energy.

In holistic aesthetics, it is during this season that tough and recurring skin conditions can be transformed. With a suitable diet and regular physical exercise, accompanied by an adapted spiritual routine, the earth season allows you to achieve your goals and break out of past habits.

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Change of pace

To change is to make important and profound changes. We're not talking about stopping eating sugar on Sunday evening, we're talking about dedicating 18 days to a total transformation. Socially, it’s a return to oneself. So it is good during these 18 days to leave social activities aside and isolate yourself.

Back to yourself, it is then appropriate to get busy. To take care of yourself. Learning to know each other. In terms of diet, making radical changes will allow your body to breathe. Eat healthy. Don't you eat fruit often? During EARTH season, eat fruit every day. Every Friday, is it beef tartare in the work cafeteria? Go out and buy a salad or a bowl.

Learn to listen to yourself

Contrary to what you may read online, there is no superfood, or miracle exercise for weight loss, or easy cure for recurring skin conditions. For what ? Because each body, each being is unique and reacts differently to a food, an activity or a drug. What harms the health of some will have no effect on others. You just have to look around to be convinced. On the other hand, your body reacts to your lifestyle. He speaks to you. If you listen, you yourself will be able to discover your superfood, or your ideal routine for weight loss.

to be continued ...