The Sun-Prep PHYTO 5 is simple and effective, based on the observation that undernourished or dehydrated skin burns more easily in the sun than balanced skin. Protect your skin by ensuring optimal hydration and nourishment. Here is the 2024 SUN-PREP checklist, easy to implement and highly professional.
The 2024 SUN-PREP Checklist
- Eat fruits.
- Consume superfoods rich in fatty acids such as flax seeds, chia seeds, edamame, nuts, or fatty fish like salmon.
- After sun exposure, deeply cleanse your skin with a professional facial cleansing gel.
- If you tend to have marks or scars on your skin, especially during the summer, avoid flours, refined sugars, and as much as possible, all processed foods.
- For those prone to acne, blackheads, or cellulite, summer is a prime time to address these issues. Avoid eating fried or fatty foods. Only consume natural fats and sugars, such as those from fish or fruits. If possible, exercise every day. You don’t need to run a marathon, but 15 minutes of sweating each day will allow your skin to eliminate all toxins in just one summer.
That's it for this 2024 SUN-PREP. Stay connected. In upcoming newsletters, we will discuss the relationship between fruits and hydration. We will reveal alternative diets for optimal hydration. We will also talk about cellulite, a little-known phenomenon that is actually a way for the body to protect itself, as well as nutrition related to aging.
We wish you a beautiful summer and all the best.
