The Energetic Season of Earth I/II

The energetic season of Earth is an 18-day period that occurs between two main seasons. It happens four times a year: between spring and summer, summer and autumn, autumn and winter, and winter and spring.

In Chinese philosophy, this period is of great significance as it is considered a season of transformation. It is a time to leave the past behind and connect with the Earth to regain energy.

In holistic aesthetics, this season is an opportunity to transform persistent and recurring skin conditions. With a proper diet, regular physical exercise, and a suitable spiritual routine, the Earth season allows you to achieve your goals and break free from past habits.

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Embrace Change

Changing is about making significant and profound alterations. It's not merely quitting sugar on a Sunday night; it's dedicating 18 days to complete transformation. Socially, it’s a return to oneself. Thus, during these 18 days, it is advisable to set aside social activities and embrace solitude.

Once you return to yourself, it’s essential to focus on self-care. Learn to know yourself better. Regarding diet, making radical changes will give your body a break. Eat healthily. Don’t usually eat fruits? During the EARTH season, consume fruits every day. When it’s beef tartare Friday at the work cafeteria, opt for a salad or a bowl instead.

Learn to Listen to Yourself

Contrary to popular belief, there is no superfood, miracle exercise for weight loss, or easy remedy for recurring skin conditions. Why? Because every body, every person is unique and reacts differently to a food, activity, or drug. What might harm one’s health could have no effect on another. Just look around to see this truth. However, your body does respond to your lifestyle. It communicates with you. If you listen, you will be able to discover your own superfood or ideal routine for weight loss.

to be continued...