The PHYTO 5 Sun-Prep is a straightforward and effective way to maintain healthy skin. It starts with the understanding that undernourished or dehydrated skin is more likely to sunburn than well-maintained skin. Protect your skin by ensuring optimal hydration and nourishment. Here is the Sun-Prep 2024 checklist, easy to implement and highly professional.

1. Eat fruits regularly.
2. Incorporate superfoods rich in fatty acids into your diet, such as flaxseeds, chia seeds, edamame, walnuts, and fatty fish like salmon.
3. After sun exposure, thoroughly cleanse your skin with a professional-grade cleansing gel.
4. If you're prone to skin marks or scars, especially in the summer, avoid refined flours, sugars, and processed foods as much as possible.
5. For those dealing with pimple-prone skin, blackheads, or cellulite, summer is an ideal time to address these issues. Avoid fried and fatty foods, and focus on natural fats and sugars found in fish and fruits. Engage in daily physical activity, whether it's an energizing walk or a quick home workout. Just 15 minutes of sweat each day can help your skin expel toxins within one summer season.

 

That's all for Sun-Prep 2024. Stay connected for our upcoming newsletters where we'll discuss the connection between fruits and hydration, reveal alternative diets for optimal hydration, and explore the often misunderstood phenomenon of cellulite as a body-protection mechanism, alongside nutritional insights related to aging.

Wishing you a wonderful summer and all the best.