The Essential Role of Magnesium in Holistic Skincare

One key fact about magnesium is that our body does not naturally store this crucial mineral needed for proper functioning. This is why it is recommended in supplements for periods ranging from one to three months, often available as dietary supplements in capsules, in magnesium-rich drinking water, or through a properly adapted diet. Foods rich in magnesium include algae, whole grains, and nuts such as almonds, hazelnuts, walnuts, and seeds. The marine magnesium is most commonly suggested for these supplements, which helps our body recharge its energy. 💥 The primary benefit of magnesium is that it revitalizes us while easing nerve and muscle fatigue. It is also recommended to reduce stress, improve sleep, and consequently contribute to better emotional balance. 😍

Additionally, magnesium plays a role as a calcium binder in our bones 🦴 and acts as a hormonal stabilizer. All these properties make it highly valued by our body and skin, as they also beneficially impact our skin barrier. As a purifying and antibacterial agent, magnesium helps eliminate skin redness and promote a clear complexion.

This holistic approach to benefits for both body and skin highlights that our skin reflects our body's internal state and functioning. With a comprehensive view of skin health, addressing both internal and external factors, we can treat it with suitable care. This philosophy is at the heart of our natural and holistic cosmetology lab. Treat your skin while minding your body. 💙

For instance, we incorporate magnesium in our Spray Oligo 5, a true mineral cocktail that nourishes, protects, and brightens the skin. It's a key component in our skincare routine, applied after cleansing the skin morning and evening.

Essential for good health, magnesium remains a steadfast companion in our skincare and wellness routines!